My recent observations of people around me made me wonder how many of them are actually present in the here and now? Some people I know...

Having now offered Psychosomatic Therapy to my clients for over two months I realised that there is still a large number of people not...

Sometimes therapy doesn't work and there can be many reasons for it from having a bad therapist to not having enough sessions, but the...

I wanted to go into a little more detail with one of my absolutely favourite subjects and how this beautiful right of passage can become...

This is a frequent response I get when I ask a client to describe their feelings about a certain situation from the past. Im sure many of...

This one is inspired by a personal journey I am on. Ever since childhood I wasn never a tidy type. I always had better things to do than...

Following the popular reel on Insta about psychosomatic causes of excess weight I wanted to elaborate a little more on one of the points...

I have these boots that I call The Power Boots. They are cool and certainly get a lot of attention, but for me they hold a very special...

And the best thing is that no matter how fucked up your own birth was, you can re-birth yourself and re-write your story from the beginning!

A bold statement, I know! You will probably say that you only just experienced anger in traffic or when you saw your husbands pants left...