Whagt is Mind Body Therapy?
This multicomponent therapy is aimed to reduce or entirely dissolve the illness and its symptoms by working with its psychological root causes and by improving your mental health.
If we consider a disease to be a message rather than a curse we can interpret its meaning and establish the points in the past that were emotionally charged, got stored in the body and are now expressed through the health problem. The messages are often very simple and literal, we just need to look and listen.
Mind Body therapy can help with:
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Birth Trauma - see The Birth Review
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Accident Trauma
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Headaches & Migraines
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Anixety
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Lack of self-esteem
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Medical related Trauma
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Stress disorders
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Gastrointestinal disorders
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Trauma related to separation or loss
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Sleeping disorders
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Much more
We might get a temporary relief from medical treatment, however if the psychological issue isn't addressed the problem will most likely return or shoot out in a new way somewhere else in the body. Mind Body therapy can be very effective on its own as well as a complimentary therapy to go along side your allopathic treatment.
Fascinating Theory
The Body
The Human body is an incredibly well designed vessel that has many safety features. If not used properly, or used as default setting, these features can override all of the other systems and take control of our mind and soul. This takeover if often manifested in anxiety, mental illness, depression, lethargy, lack of motivation, inability to complete tasks, or physical symptoms, etc.
All that is a heavy filter made out of painful or stressful experiences from the past, which, if not addressed, will become the driving force behind your choices, decisions and health.
But! According to research, the body doesn't know the difference between what really happened or just very vividly imagined and lived in the realm of thoughts.
And this is where Psychosomatic Therapy comes in. It helps to go into the bad memories and peel away the feelings and emotions, release the rage and anger, express the fear, the pain and anything else that needs to come out. Reprogramming of your relationship with the past is possible and is incredibly effective. We can't change what happened to us, but we can change what and how we feel about it. Conversion of bad memories into wisdom and neutral experience is the key to healing.
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The Freedom
Following trauma or a shocking experience, or a long term exposure to mild stress can hold us back from trying new things, doing something that is a little scary, but exciting, it can make us stay in an OK but familiar situation and keep us away from true happiness.
Psychosomatic Therapy can help liberate you from the stories of the past, remove the filters that are cloud your judgement and are ruling your choices
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The Process
The process holds many components, first, I use a specific techniques that help us find the exact moment if time we need to look at.
Once key programming conflicts are found we will use whatever it takes to express and release the feelings that are stuck. It might start with a light hypnotic induction followed by visualisation/regression into the situation, and once the feelings and sensations in the body start to arise I will use a variety of methods to help the client to fully clear the emotional blockages in the body and retrieve the part of themselves that remained trapped in the conflict all this time.
Whatever it takes - movement, drawing, voice and even trowing object - to feel the weight fall off the shoulders.
Alina
"I was so surprised how during session everything would just come up and become aligned in one clear picture. Sasha helped me see the roots of many current reactions, but more importantly, helped me to become liberated from them. "
Elena
"After each session I felt so light and released. One of the many gifts, was an experience of how I could “go back in time” and protect myself, make myself feel safe, parent myself. And it is an empowering experience to say the least. It can instantaneously heal so much. Because you stop reacting unconsciously from a space of a wounded child, but that very moment realise where the reaction came from and can act as a strong free adult. "
Anne
"Just have to let you know I’ve had my call for my thyroid check up and my results have come back as normal!! I have been on a reduced dose for 3 months and staying in the normal range! I’m so delighted!! I’ll stay on a reduced dose and follow up in 3 months.
Thank you so much for your enormous help and support!"