Heal Birth Trauma
The Birth Review Session is an opportunity to reflect on your birth experience, examine the unanswered questions, any unexpressed worries or concerns, and be completely heard, felt, and understood.
We will work together to release any emotions or trauma related to birth that you have been holding on to.
Who is it for?
The Mother
Birth is a life changing experience, and sadly sometimes it can result in feelings of upset, distress, and even trauma. What happens during the birth can have long lasting effects, causing issues such as axiety, depression, poor self-esteem, difficulties bonding with your baby, and fear of pregancy or childbirth. The Birth Review will allow you a safe space to explore the specifics of your babys birth, and unpick any unresolved emotions that come up.
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The Baby
During a birth review session we take a look at your own birth, and how that may have shaped your future. As we know a traumatic birth can lead to the mother experiencing issues such as difficulty bonding with the baby, or excessive worry. These experiences from our own birth manifest in later life. The Birth Review is an opportunity to look deeper into your own birth, the emotions you associate with it, and stop the cycle of constant replay of the events.
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The Partner
Partners may feel distressed by a birth experience too. Feelings of being out of control, unable to speak up, unable to take away their partners pain or distress, are all common for birth partners to experience. ​
I welcome partners to attend The Birth Review session so we can work together to unearth those often unspoken feelings, and let them go.
What My CLients Say
Alina
I became curious why during my first birth I was people pleasing, instead of listening to my body and enjoying such a rare and meaningful occasion. I wanted to let go of fears that came up during pregnancy and birth, that weren’t even mine sometimes, but wouldn’t allow me to truly be in divine feminine power of probably one of the most transformative and natural experiences in a woman’s life.
Elena
After each session I felt so light and released. One of the many gifts, was an experience of how I could “go back in time” and protect myself, make myself feel safe, parent myself. And it is an empowering experience to say the least. It can instantaneously heal so much. Because you stop reacting unconsciously from a space of a wounded child, but that very moment realize where the reaction came from and can act as a strong free adult.
Emma
I was so surprised how during session everything would just come up and become aligned in one clear picture. Sasha helped me see the roots of many current reactions, but more importantly, helped me to become liberated from them.
What an incredible opportunity to be able to let go of patterns that do not serve you anymore. To make some of them conscious, so you can let go of them.