Healing for Mind and Body
Welcome to Sasha’s Mind Body Therapy – Your Path to Healing and Transformation
Are you ready to heal trauma, manage stress, or overcome chronic health challenges? Whether you're struggling with the aftermath of a traumatic birth, battling fertility issues, or seeking recovery from long-term stress, you’ve come to the right place. I’m Sasha, a fully qualified Psychosomatic Therapist and Hypnotherapist, offering in-person and online healing sessions.
Based in Wadhurst and serving the surrounding areas of Tunbridge Wells, Sevenoaks, and beyond, I specialize in addressing the mind-body connection to help you reclaim your health, well-being, and inner peace. With over 15 years of experience as a Yoga Therapist focusing on women's health and fertility, I understand that the root causes of many issues run far deeper than the physical body. That's why I blend my expertise in Psychosomatic Therapy and Hypnotherapy to offer you a holistic approach that treats the mind, body, and spirit.
​
Services I Offer:
-
Trauma Healing & Emotional Release
-
Birth Trauma Recovery
-
Stress Management & Resilience Building
-
Chronic Illness Relief & Recovery
-
Fertility Support & Healing
​
If you’re looking for a compassionate, holistic approach to healing, I invite you to explore my services and join my mailing list to stay connected. Whether you prefer in-person sessions in Wadhurst or the flexibility of online therapy, I’m here to support you on your journey to recovery and well-being.
Whatever it takes to help you
My healing approach combines precise algorithms of psychosomatic therapy to find the programming events in your life, movement and sounds to release those stuck emotions and body blocks physically, and finally - art therapy to express the unspeakable or if words aren't your thing.
There are two ways you could work with me.
1-1 Mind Body Therapy Session
Get to the bottom of any health issue or life situation with precision of a surgeon.
Deep and effective sessions to get to the root cause of your problem, be it chronic, or autoimmune illness, or any health issue that you are ready to let go of. We will look at specific points throughout your life and turn those emotion fuelled memories into neutral sources of wisdom, releasing you from the grips or circumstances and tough events and putting you in charge of your life and health again. These sessions run between 1 and 2 hours.
The Birth Review
A powerful reflection on your birth experience: work with me to process and understand its impact on you.
The Birth Review is designed to give you an opportunity to deep dive into your experience of birth. Both how your own birth has shaped you, and your experience of giving birth, or witnessing birth as an adult. Birth can be a beautiful experience however sadly for many birth can bring feelings of upset, distress and trauma. Feelings that we can carry with us for a lifetime. The Birth Review will help you to explore the root cause of those associations, and work to let go and release those feelings.
- Hypnotherapy
-Mind Body Therapy
-Birth Preparation or Trauma Healing
Single 2-Hour Session £120
Block of 3 sessions £320
Block of 5 sessions £480*
*Receive Improve Your Attention In Just 4 Weeks course
for FREE when you book this block
Get in touch to book and discuss your needs and wants. I can help you transform painful memories, stress and traumas into wisdom and neutral experience.
20 min Free Consultation
A chance to get to know each other and establish the best course of action for your specific situation.